Sleep
Sleep helps kids grow, remember what they learn and feel calm.
Why this matters (for parents): Most kids ages 6–12 need 9–12 hours of sleep and teens 8–10. Keep the same bedtime every night, dim the lights and turn off screens an hour before bed.
Health numbers are general guidance for parents, not medical advice. Ask your family doctor about your own child.
Lessons
- Why Sleep Mattersgrowing, memory, mood, staying healthy, and energy.
- How Much Sleep Do I Need?The age chart and finding your bedtime.
- My Bedtime Routinebath, pajamas, brush teeth, story, lights out.
- Wind-Down Timeno screens, dim lights, soft music, and calm breathing.
- A Sleepy Bedroomdark, cool, quiet and tidy.
- Bright Morningswake-up routine, open the curtains, stretch, and breakfast.
- Dreamswhat dreams are, sweet-dream journaling, and cozy thoughts.
Printables for this section
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