Daily Routines and Hygiene

Simple daily routines keep kids clean, healthy and confident.

Why this matters (for parents): Picture charts help young kids follow routines on their own. Praise effort and keep it light and cheerful.

Health numbers are general guidance for parents, not medical advice. Ask your family doctor about your own child.

A girl brushing her teeth while a boy washes his hands at a sunny bathroom sink

Lessons

  1. Morning Routinewake, wash, dress, breakfast, sunscreen.
  2. Handwashing20 seconds, soap, and when to wash.
  3. Brushing and Flossingtwo minutes, twice a day.
  4. Bath and Shower Timewashing hair and clean ears.
  5. Clean Clothesdressing for the day and laundry helpers.
  6. Nails and Hair Carebrushing hair and trimming nails.
  7. Coughs and Sneezesuse your elbow, tissues, and wash up.
  8. Tidy Spacesmaking your bed and putting toys away.
  9. Evening Routineclean-up, prepare for tomorrow, and wind down.

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