My Bedtime Routine
Big Idea
My Bedtime Routine: Bath, pajamas, brush teeth, story, lights out.
Story time
One morning at the cozy farmhouse at bedtime, Hazel and Finn talked about “my bedtime routine.” Sleep helps kids grow, remember what they learn and feel calm. Hazel said, “Let's try it today!” Finn smiled and said, “Let's do it together.” By the end of the day, they both felt proud of the healthy choice they made.
Try it!
Draw your bedtime routine in four pictures: bath, pajamas, brush teeth, story. Hang it by your bed.
Quick check
- What is the big idea of this lesson in your own words?
- What is one thing you can do today to practice it?
- Who could you do this with at home?
Free mini printable
Download the free “My Bedtime Routine” mini sheet (PDF)
One page with the big idea, the Try It! activity, a drawing box and the quick-check questions. Want more? Get the full section pack below.
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