All lessons

These 24 sections are a year of life advice for kid-me, week by week. Every lesson is free to read, with an activity and parent tips. Members walk the same 24 weeks in the AI Tutor.

A girl and a boy in a bright kitchen topping oatmeal with fresh berriesFuel Your BodyGood food gives kids energy to grow, learn and play.Two kids in caps and long sleeves building a stone sundial under a shade tree in a sunny meadowSun and SkinFair skin burns fast, and sun-smart habits protect skin for life.A girl and a boy in caps hiking a grassy hillside trail past grazing sheepMove for LifeMoving every day builds a strong heart, strong bones and a happy mood for a long, healthy life.A girl sleeping peacefully under a lavender quilt with a ginger cat curled nearbySleepSleep helps kids grow, remember what they learn and feel calm.A girl brushing her teeth while a boy washes his hands at a sunny bathroom sinkDaily Routines and HygieneSimple daily routines keep kids clean, healthy and confident.A girl playing a ukulele and a boy painting at an easel in a flower meadowMusic and CreativityMaking music and art trains memory and focus, and it's joyful.A girl standing proudly on a hill with arms wide open at sunriseBelieve in YourselfConfident kids try new things, bounce back from mistakes and ask for help when they need it.Two kids bringing an apple basket to a smiling elderly neighbor at her garden gateSincerity and CharacterHonest, kind kids build trust with the people around them.At a sunny farm stand, a boy hands a girl a basket of fresh strawberries while another girl hands a boy a peach, with a farmer, a hen and a goat nearbySocial SkillsSocial skills help kids make friends, solve problems and include others.A mom talking warmly with a girl and a boy on a porch swingMy Body, My SafetyKids who know body-safety rules are safer and know how to get help.A boy runs toward his house while a girl holds up firm stop hands at a large faceless black shadow stranger, beside a sign reading Stop, Run, Tell.Self-Defense BasicsAware, confident kids know how to get to safety.A dad and two kids using a tablet at a kitchen table while the girl writes notesUnderstanding AIAI is a fast tool for math and reading, but it can be wrong, so kids should use it wisely and with a parent.A girl watering plants and a boy picking tomatoes beside a coin jar, with a hen and a rabbit nearbyMoney, Home Skills, Gardening and NatureMoney, home and garden skills build responsibility and independence.A mom and two kids studying a leaf with a magnifying glass at a sunny table with books and a globeHomeschool HubHomeschooling lets families build learning around healthy routines.A girl pouring lemon and cucumber water from a glass pitcher into a boy's glass at a sunny kitchen counterWater and HydrationWater keeps kids cool, focused and full of energy.A girl watering a raised garden bed while a boy holds up a fresh carrot beside tomato plants on a sunny farmGrow Your Own FoodKids who grow food love to eat it, and they learn patience and care.A mom and two kids in aprons tossing a big bowl of salad together at a kitchen counter full of fresh vegetablesCooking with KidsCooking together teaches kids healthy food, kitchen safety and real-life skills.A boy handing a girl a basket of fresh eggs in a sunny farmyard with a cow, a goat and hens beside a red barnCaring for Farm AnimalsCaring for animals teaches kids gentleness, patience and responsibility.On a sunny forest trail, a girl holding binoculars and a boy offering her a green nature journal, with a robin on a branchFresh Air and Nature WalksFresh air and nature help kids feel calm, curious and healthy.A girl and a boy sitting cross-legged on a blanket under a shade tree with calm smiles, a ginger cat napping beside them and sheep in the meadowCalm MindCalm kids can name their feelings, breathe through them and ask for help.In a sunny living room, a girl and a boy holding a landscape picture puzzle together, with blocks on the rug and a tablet set aside on a shelfScreen-Time BalanceBalanced screen time leaves room for play, sleep, family and real-life learning.A girl handing flowers to a smiling elderly neighbor in a rocking chair on her porch while a boy carries a basket of fresh vegetablesKindness and Helping OthersKind kids make homes and neighborhoods happier, and helping feels good.A family at a sunny dinner table, a girl and a boy passing a bowl of salad while mom holds a bread basket and dad smilesManners and Good HabitsGood manners show respect, and good habits make every day easier.On a cushioned window seat by bookshelves, a boy offering a girl a red picture book while she holds a bowl of apple slicesReading and Learning HabitsReaders grow strong minds, big imaginations and a lifelong love of learning.