Water-Rich Foods
Big Idea
Water-Rich Foods: Watermelon, cucumber, oranges, grapes, lettuce and soup help you stay hydrated too.
Story time
One morning at the farmhouse kitchen with a big pitcher of water, Owen and Lily talked about “water-rich foods.” Water keeps kids cool, focused and full of energy. Owen said, “Let's try it today!” Lily smiled and said, “Let's do it together.” By the end of the day, they both felt proud of the healthy choice they made.
Try it!
Make fruit-slice water with a grown-up: wash a lemon, a cucumber and a few strawberries, let a grown-up slice them, drop them into a pitcher of cold water and chill it for an hour. Then color a cup on your water chart for every glass you drink today.
Quick check
- What is the big idea of this lesson in your own words?
- What is one thing you can do today to practice it?
- Who could you do this with at home?
Free mini printable
Download the free “Water-Rich Foods” mini sheet (PDF)
One page with the big idea, the Try It! activity, a drawing box and the quick-check questions. Want more? Get the full section pack below.
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