How Much Is Healthy
Big Idea
How Much Is Healthy: A family screen plan with clear daily limits (guidance goes in the parent box).
Story time
One morning at the sunny living room, Sam and Rosie talked about “how much is healthy.” Balanced screen time leaves room for play, sleep, family and real-life learning. Sam said, “Let's try it today!” Rosie smiled and said, “Let's do it together.” By the end of the day, they both felt proud of the healthy choice they made.
Try it!
Make a family screen plan together: write when screens are on, when they are off, and three offline things you love to do. Everyone signs it, and you check how it went at the end of the week.
Quick check
- What is the big idea of this lesson in your own words?
- What is one thing you can do today to practice it?
- Who could you do this with at home?
Free mini printable
Download the free “How Much Is Healthy” mini sheet (PDF)
One page with the big idea, the Try It! activity, a drawing box and the quick-check questions. Want more? Get the full section pack below.
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