Your 60 Minutes
Big Idea
Your 60 Minutes: Mix it up through the day.
Story time
One morning at the hillside path, Clara and Sam talked about “your 60 minutes.” Moving every day builds a strong heart, strong bones and a happy mood for a long, healthy life. Clara said, “Let's try it today!” Sam smiled and said, “Let's do it together.” By the end of the day, they both felt proud of the healthy choice they made.
Try it!
Do the 5-move mix: 5 jumping jacks, a 10-second plank, 5 slow stretches, a short sprint to a tree and back, and 5 calm breaths.
Quick check
- What is the big idea of this lesson in your own words?
- What is one thing you can do today to practice it?
- Who could you do this with at home?
Free mini printable
Download the free “Your 60 Minutes” mini sheet (PDF)
One page with the big idea, the Try It! activity, a drawing box and the quick-check questions. Want more? Get the full section pack below.
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