Big Feelings Are Normal
Big Idea
Big Feelings Are Normal: Everyone feels happy, sad, mad, worried and excited sometimes.
Story time
One morning at the cozy calm corner by the window, Owen and Lily talked about “big feelings are normal.” Calm kids can name their feelings, breathe through them and ask for help. Owen said, “Let's try it today!” Lily smiled and said, “Let's do it together.” By the end of the day, they both felt proud of the healthy choice they made.
Try it!
Try balloon breathing with a grown-up: sit tall, put a hand on your belly, breathe in slowly through your nose for 4 counts so your belly fills like a balloon, then breathe out for 4 counts. Do it 5 times and notice how you feel.
Quick check
- What is the big idea of this lesson in your own words?
- What is one thing you can do today to practice it?
- Who could you do this with at home?
Free mini printable
Download the free “Big Feelings Are Normal” mini sheet (PDF)
One page with the big idea, the Try It! activity, a drawing box and the quick-check questions. Want more? Get the full section pack below.
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