Listen to Your Body
Big Idea
Listen to Your Body: Thirst, tiredness, a headache or dark-yellow pee are signs to drink some water.
Story time
One morning at the farmhouse kitchen with a big pitcher of water, Ben and Hazel talked about “listen to your body.” Water keeps kids cool, focused and full of energy. Ben said, “Let's try it today!” Hazel smiled and said, “Let's do it together.” By the end of the day, they both felt proud of the healthy choice they made.
Try it!
Make fruit-slice water with a grown-up: wash a lemon, a cucumber and a few strawberries, let a grown-up slice them, drop them into a pitcher of cold water and chill it for an hour. Then color a cup on your water chart for every glass you drink today.
Quick check
- What is the big idea of this lesson in your own words?
- What is one thing you can do today to practice it?
- Who could you do this with at home?
Free mini printable
Download the free “Listen to Your Body” mini sheet (PDF)
One page with the big idea, the Try It! activity, a drawing box and the quick-check questions. Want more? Get the full section pack below.
Keep learning
Best value
- All-Access Membership from $7/month or $59/year: the AI Tutor plus every pack, sticker set and wallpaper, and new printables monthly.
- All Printable Packs, $39: all 24 worksheet packs.
- Healthy Homeschool Year Mega Bundle, $49: every section pack, sticker set and wallpaper.
- In season: Back-to-Homeschool Bundle, $12, and Winter Calm Bundle, $12.
Free starter pack
Get a free printable starter pack plus one new printable a week. Parents only, unsubscribe any time.