Walking and Hiking
Big Idea
Walking and Hiking: Family walks, nature hikes, and trail safety.
Story time
One morning at the hillside path, Sam and Rosie talked about “walking and hiking.” Moving every day builds a strong heart, strong bones and a happy mood for a long, healthy life. Sam said, “Let's try it today!” Rosie smiled and said, “Let's do it together.” By the end of the day, they both felt proud of the healthy choice they made.
Try it!
Do the 5-move mix: 5 jumping jacks, a 10-second plank, 5 slow stretches, a short sprint to a tree and back, and 5 calm breaths.
Quick check
- What is the big idea of this lesson in your own words?
- What is one thing you can do today to practice it?
- Who could you do this with at home?
Free mini printable
Download the free “Walking and Hiking” mini sheet (PDF)
One page with the big idea, the Try It! activity, a drawing box and the quick-check questions. Want more? Get the full section pack below.
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