Tai Chi
Big Idea
Tai Chi: Slow, calm movement.
Story time
One morning at the hillside path, Lily and Ben talked about “tai chi.” Moving every day builds a strong heart, strong bones and a happy mood for a long, healthy life. Lily said, “Let's try it today!” Ben smiled and said, “Let's do it together.” By the end of the day, they both felt proud of the healthy choice they made.
Try it!
Do the 5-move mix: 5 jumping jacks, a 10-second plank, 5 slow stretches, a short sprint to a tree and back, and 5 calm breaths.
Quick check
- What is the big idea of this lesson in your own words?
- What is one thing you can do today to practice it?
- Who could you do this with at home?
Free mini printable
Download the free “Tai Chi” mini sheet (PDF)
One page with the big idea, the Try It! activity, a drawing box and the quick-check questions. Want more? Get the full section pack below.
Keep learning
Best value
- All-Access Membership from $7/month or $59/year: the AI Tutor plus every pack, sticker set and wallpaper, and new printables monthly.
- All Printable Packs, $39: all 24 worksheet packs.
- Healthy Homeschool Year Mega Bundle, $49: every section pack, sticker set and wallpaper.
- In season: Back-to-Homeschool Bundle, $12, and Winter Calm Bundle, $12.
Free starter pack
Get a free printable starter pack plus one new printable a week. Parents only, unsubscribe any time.