Why Fresh Air Feels Good
Big Idea
Why Fresh Air Feels Good: Time outdoors helps kids feel calm, sleep better and notice more.
Story time
One morning at the forest trail past the meadow, Clara and Sam talked about “why fresh air feels good.” Fresh air and nature help kids feel calm, curious and healthy. Clara said, “Let's try it today!” Sam smiled and said, “Let's do it together.” By the end of the day, they both felt proud of the healthy choice they made.
Try it!
Go on a 20-minute nature walk with a grown-up (cap, long sleeves and water on). Find something you can see, hear, smell and gently touch, then draw your favorite find in a nature journal.
Quick check
- What is the big idea of this lesson in your own words?
- What is one thing you can do today to practice it?
- Who could you do this with at home?
Free mini printable
Download the free “Why Fresh Air Feels Good” mini sheet (PDF)
One page with the big idea, the Try It! activity, a drawing box and the quick-check questions. Want more? Get the full section pack below.
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